Then we wouldn't have had to suffer so much from all the changes that took place in our bodies. Then we wouldn't have been ashamed of certain things and dared to ask questions to our parents or friends. Then we probably would have felt less alone in some situations. We would also have learned not to judge others and that it is okay to be sexually active, even as a woman. Or even learn what the important aspects of sex are and learn clearly what you like and where to set your limits? Then you would have known, for example, that sex is more than just penetration.

The more we learn about sexual well-being, the better we will be able to take better care of our sexual well-being and this is crucial.

It's completely normal for us to become curious about sex at a certain age. However, outside of porn, we have little real material to learn more about it. As a result, there is a good chance that you will get the wrong idea of ​​what sex exactly means from an early age and this can cause risks.

Sex is not something we should continue to regard as taboo. Shame must be removed so that young people and adults dare to ask important questions. By creating openness, we can not only learn from each other but also make sex safer for everyone.

• It's how you identify yourself.
• Understand how your body works.
• It tells you what's wrong when you feel strange or unwell.
• It's what enlightens you about what makes your body feel good.
• It informs you when someone has done something wrong or right towards you.
• It allows you to be more accepting and positive towards others.
• It brings and intensifies intimacy between all your relationships.
• And most of the time it builds community, respect and empowerment rather than condemnation.
  
  

Sex is part of our general well-being and is therefore a normal thing that no one should be ashamed of. That is why we have put together an educational dictionary in the field of sexual well-being for you. Learn everything you need to know here and spread it so others can learn too. This list would also save you some embarrassing questions. We'll break down each sexual wellness word in alphabetical order. Scroll through the words and see which word piques your interest. By clicking on it you will then receive a detailed explanation of the word.

Remember that sex is something we should cherish, respect and understand. It contributes to our well-being and our connection with others. So let's be open to conversations about sexual wellness so we can all learn and grow in this important aspect of our lives.

This dictionary is intended for anyone interested in promoting their own sexual well-being. Whether you are young or old, male or female, heterosexual or LGBTQ+, this material is relevant to anyone who wants to know more about sexuality, intimacy and how to take better care of themselves in this area. Sexual well-being is an important part of our lives and deserves attention and understanding.

What is Sexual Wellbeing and Why is it Important?

For many people, the concept of "sexual well-being" may sound new or unfamiliar. Most people think of sexuality simply as the act itself, without considering the broader context of how these acts impact our overall well-being. Read more about what sexual wellness is and why it is so important here .

What is Sexual Health?

Sexual health includes the physical, mental and social aspects of sexuality. It is not only about the absence of diseases or conditions, but also about having positive experiences in the field of sexuality. Good sexual health means being able to have pleasurable and safe sexual relationships without coercion, discrimination or violence.

Promoting sexual health goes beyond individuals; it also requires that governments, policy makers and communities work to create an environment where everyone has access to information, services and rights related to their sexuality.

What is Sexual Pleasure?

Sexual pleasure refers to the sensations, feelings and emotions experienced during sexual activities. It's not just about achieving orgasm, but also about exploring and enjoying intimacy, excitement and connection with a partner.

Sexual pleasure is personal and can vary from person to person. It is important to recognize that everyone has the right to pleasurable sexual experiences, regardless of their gender, age, sexual preference or physical abilities.

What is Sexual Justice?

Sexual justice means that all individuals have equal rights when it comes to their sexuality. It is about promoting gender equality, combating discrimination and violence based on sexual orientation or gender identity, and ensuring access to health care, education and reproductive rights for all.

Pursuing sexual justice requires an inclusive approach in which the needs and rights of all individuals are recognized and respected. This also means working to change social norms that are harmful to individuals of diverse sexualities.

What is Sexual Well-being?

Sexual well-being refers to overall satisfaction with your own sexuality and how it fits with your personal values ​​and standards. It's about feeling safe, comfortable and confident in your sexual relationships.

Positive sexual well-being can contribute to better physical and mental health, as well as the ability to promote mutual respect, intimacy and communication in sexual relationships.

The importance of sexual health, sexual pleasure, sexual justice and sexual well-being cannot be underestimated. It is vital that we as a society work to create an environment in which everyone can experience their sexuality in a positive and healthy way. This requires open dialogue, education and awareness on these topics.

Whether you are an individual looking to improve your own sexual health or a professional working in healthcare or sex education, it is important to know about these concepts and apply them in your daily life.

Let's strive together for a world where everyone has equal access to information, services and rights regarding their sexuality.