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Female Ejuculation - How To Learn To Squirt


Vrouwelijke Ejuculatie - Zo Leer Je Squirten - Yonifyer

Female ejaculation, also known as squirting, is the phenomenon in which a woman ejects fluid from her vagina during sexual arousal and/or orgasm. Although there are still many misunderstandings and taboos surrounding this topic, female ejaculation is becoming increasingly recognized and discussed within the sexual health community. Many women have heard of squirting, but don't know exactly what it is or how to experience it. In this blog we delve deeper into female ejaculation and give tips on how to learn to squirt!

What is Female Ejaculation?

Female ejaculation refers to the release of fluid from the urethra during sexual arousal or orgasm in women. The fluid released when squirting differs from urine and has a different composition. It can be clear or milky in color and have a sweetish odor.

While there is still much debate about the origin and function of this fluid, it is important to emphasize that squirting is a natural phenomenon that can occur in some women.


How does it work?

Female ejaculation is caused by the Skene's glands , also called Skene's glands. These glands are located at the front of the vaginal wall, near the urethra. During sexual stimulation, these glands swell and can produce fluid. This fluid is then expelled during an orgasm.

The fluid released during female ejaculation has a different composition than vaginal fluid or urine. The amount of fluid released varies from person to person.

what-does-female-ejaculation-consist of

What Does a Female Ejaculation Consist of?

First, it's important to understand that not all women have experience with ejaculating. However, this does not mean that it is not possible.

The composition of Female Ejaculation?

The fluid released during female ejaculation is different from vaginal discharge or urine. It is often described as clear or slightly cloudy, thinner than urine but thicker than vaginal discharge. It can vary in quantity, from a few drops to a significant amount of liquid.

Although much research is still needed to fully understand female ejaculation, we can conclude that the fluid in female ejaculation is a combination of several components, including water , urine (in small amounts), PSA , glucose and traces of other substances such as fructose and creatinine . PSA is also present in male prostate fluid and is associated with sperm production. In women, PSA is found in the Skene's glands or the bladder.

The Source of Female Ejaculation

The source of the fluid in female ejaculation is a subject of debate. There are several theories, one of which suggests that the fluid comes from the Skene's glands , also known as the female prostate . These glands are located around the urethra and can fill with fluid during sexual arousal.

Another theory states that the fluid is produced by the bladder and then released through the urethra . This would explain why some women report feeling as if they need to urinate just before or during ejaculation. It is important to note that this is not urine , but may contain small amounts of urine due to mixing.

The G-spot is the Key to Squirting

Stimulating certain parts of the body can help induce or increase the chance of female ejaculation. The G-spot often plays an important role in this process. The G-spot is located on the inside of the vagina, about 5 centimeters deep along the front vaginal wall. Through targeted stimulation of this area, a woman can experience more intense sexual sensations and possibly ejaculate.

Not every woman will be able to squirt

However, it is important to emphasize that not all women are able to ejaculate, even with targeted stimulation. Every body is unique and responds differently to sexual stimuli. The ability to ejaculate is not a measure of sexual satisfaction or pleasure.

In addition, it may also be that some women are able to ejaculate, but do not want to do so or do not experience it as pleasurable. Sexuality is a personal journey and it is up to each individual to determine what feels comfortable and pleasurable.

Most importantly, we are open to diversity and respectful of the different ways people experience their sexuality. Whether or not you are able to ejaculate, your experience and pleasure are unique and valuable.


Is it the same as urine?

One of the biggest misconceptions about female ejaculation is that it is simply urine. Although some women may release small amounts of urine during stimulation or orgasm, female ejaculation is a separate phenomenon. The fluid released during female ejaculation has, as mentioned earlier, a different composition and can differ from urine in odor, color and taste.

Is squirting normal?

Yes, female ejaculation is a normal and natural phenomenon. Many women experience at least some form of fluid release during sexual arousal or orgasm. It is important to understand that the degree to which someone ejaculates can vary from person to person.

However, it is also essential to mention that not all women experience or want to experience female ejaculation during sexual activity. Everyone has their own unique sexual responses and preferences, and it's important to respect this without judgment or pressure.

this is how you stimulate the gspot

How can it be stimulated?

Female ejaculation can be stimulated by targeted stimulation of the G-spot . The G-spot is an erogenous zone located at the top of the vaginal wall, about 5-8 centimeters inward. By applying gentle pressure to this area during sexual activity, some women can experience a more intense orgasm and possibly squirt as well.

In addition, some techniques such as clitoral stimulation, penetration at certain angles or the use of sex toys can also help stimulate female ejaculation. It is important to emphasize that not all women have the same response to these forms of stimulation and that each person has their own preferences.


How do you learn to squirt?

Learning to squirt can be a challenge for some women, but with patience, relaxation and stimulation you can make this experience possible. Here are a few tips that may help you:


1. Relaxation:

One of the first steps in learning to squirt is relaxation. It is essential to calm your body and mind so that you can fully enjoy the experience without pressure or stress. This can be achieved through breathing exercises, meditation or even taking a warm bath before you start. Provide a quiet and comfortable environment in which you feel at ease.

this is how you stimulate the gspot

2. Stimulation of the G-spot

The G-spot, also called the Gräfenberg spot, is an erogenous zone located about 5 centimeters deep in the vagina at the front of the vaginal wall. The G-spot plays an important role in squirting. This sensitive spot is located about 3-8 centimeters deep in the vagina on the front wall. Targeted stimulation of the G-spot allows you to experience more intense orgasms and possibly squirt. Try different techniques, such as making a "come hither" motion with your fingers or using a G-spot toy. Experiment with different techniques and discover what excites you most.

squirting techniques

3. Experiment with pressure

In addition to G-spot stimulation, it can also help to experiment with pressure on the abdomen and pelvic area. Some women find that gentle pressure on these areas helps induce the sensations that lead to squirting. You can try this by gently pressing on your lower abdomen while stimulating the G-spot.


4. Increased arousal

The more excited you are, the more likely you are to squirt. Take some time to get into the right mood before starting stimulation. This could mean reading erotic literature, listening to erotic podcasts, or even fantasizing about sexual scenarios that arouse you.

communicate with your partner

5. Communication with your partner

If you have a partner, open communication is essential when learning to squirt. Explain your desires and needs and provide clear feedback while experimenting. Cooperation and mutual understanding can help make this experience more enjoyable for both of you.

use natural lubricant

6. Use lubricant

Using lube can be extremely helpful when exploring squirting techniques. A high-quality water-based lubricant can make stimulation more comfortable and increase sensitivity. Make sure you choose a lubricant that is suitable for your needs and preferences.

Kegel exercises-learning-squirting

7. Kegel Exercises:

Strengthen your pelvic floor muscles by regularly doing Kegel exercises. This can help increase sensitivity and intensity during sexual activities, including squirting.

discover your body with masturbation

6. Discover your own body:

Take the time to explore your own body and discover what turns you on. Masturbation can be a useful exercise to gain more awareness of your own sexual response.


7. Be patient:

Squirting is not something that every woman can immediately experience or achieve. Give yourself time to relax, experiment and become familiar with your own body.



7. Practice, practice, practice

Like everything in life, squirting takes practice. It can take time to get to know your body better and discover what works for you. Stay patient and don't give up if you don't succeed right away. Focus on fun and enjoyment rather than achieving a specific result.


Other Squirt Tips:

These tips can help increase the chance of squirting:

🕙 1. The right foreplay

Foreplay plays a crucial role in achieving squirting. Take the time to arouse your partner through caressing, kissing, massaging and oral sex. By building up slowly you create a strong sexual tension that can lead to squirting.

🚽 2. Don't be afraid to pee

Many women are afraid that they will wet the bed while squirting. It is important to know that squirting is not urination, although the feeling may be similar. The fluid released when squirting comes from the Skene's glands, which are located near the urethra. To reassure yourself, consider going to the toilet beforehand.

🤸🏽‍♀️ 3. Experiment with different positions

The position you have sex in can affect your ability to squirt. Try different positions and discover which position works best for you. Some women find that they can squirt more easily in certain positions, such as doggy style or woman on top.

🎮 4. Use toys

Toys can be a great addition to your squirting experience. A G-spot vibrator or a special squirting dildo can help stimulate the right spots and cause more intense orgasms. Just make sure your toys are clean and safe.

🚾 5. Empty your bladder in advance

Before you start experimenting with squirting, it's important to make sure your bladder is empty. This will not only reduce any uncomfortable feelings during the act, but it will also help you feel more relaxed. A relaxed body is essential for achieving squirting.

😮‍💨 6. Cumming the 'normal' way

Another tip that can help make squirting happen is to experience a 'normal' orgasm first before trying to squirt. This can be done through clitoral stimulation or penetration. By first achieving a regular orgasm, the pelvic floor muscles are activated and prepared for the possibility of squirting.

💃🏻 7. Just before your orgasm, push the pelvic floor muscles outward

Now we come to the crucial technique that can help increase the chances of squirting. Instead of squeezing your pelvic floor muscles as you normally would during an orgasm, try pushing them out just before climax. This helps build enough pressure in the G-spot and the spongy tissues surrounding the urethra, which can lead to squirting.


Female ejaculation, or squirting, is a natural phenomenon that can occur in some women when the Skene glands produce and expel fluid during sexual arousal or orgasm. The fluid released during female ejaculation differs from urine in composition and can have different odor, color and taste. You can learn to squirt through relaxation, stimulation and communication.

We emphasize that squirting is not something you need to worry about or put pressure on. Sexual expression is unique to each person, so always respect your own boundaries and comfort level. Remember that having fun should be the main focus when exploring squirting techniques.

Also remember that squirting doesn't necessarily equate to a "successful" sexual experience. Every orgasm, whether accompanied by ejaculation or not, is valuable and deserves recognition.

So ladies, if you're curious about squirting, be open to experimentation and discovery. Enjoy the journey and be open to new sensations that may lead to even more fun in your sexual adventures!

Share your experience with us in the comments, so we can learn from each other! 💕


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