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​​Ever known that your pelvic floor muscles play a very important role in sex? Surely not! You've probably heard about pelvic floor muscles and the fact that you can train them through Kegel exercises . Most likely at the time you thought: "Nah no thanks, even more things I have to go to the gym for!" But if you know the benefits, you will probably get started today. Read here how strong, trained pelvic floor muscles ensure that sexual pleasure is increased!

#1 - You get excited faster

Yes! Of course, it all started in your head at first. You are stimulated by something and your hormones go to work. If you then decide to do something with it, the blood supply to the pelvic floor muscles will be increased. As a result, these muscles will tighten and relax, which will improve blood flow even further. Because when people get sexually excited, blood flow to your genitals is increased. A "flabby" pelvic floor muscle can therefore reduce arousal and fluid production.

#2 - More natural moisture production

We have of course already spoiled it a bit above. But when aroused, the pelvic floor muscles increase blood flow to the genitals and make it more sensitive below, which makes you aroused. This, of course, ultimately also causes the vagina to become "moist". The moister the vagina, the better prepared it is to be penetrated. This ensures that a finger or penis can enter painlessly.

#3 - When aroused, more blood flows to the clitoris, making it more sensitive

This one is also a bit messed up. The stronger the pelvic floor muscles are, the higher the blood flow and the higher the sensitivity down there. The more sensitive it gets down below, the more aroused you get from the touches on your sensitive spots. The more excited, the more the clitoris (g spot) will swell, which in turn increases the chance of an orgasm.

#4 - Easier to orgasm

If you know how the phases go to an orgasm, you probably already understand it. If you want to know more about this, read this blog. Firstly, the above reasons play a role in this. With high arousal, the clitoris (gspot) becomes more swollen, making it more sensitive and easier to stimulate from the inside. The G-spot, or rather the back of the clitoris that surrounds the vaginal wall, is now easier to reach from the inside through penetration or fingering. By tightening your pelvic floor muscles, you can also narrow the vaginal wall, which also squeezes the g-spot more closely and can therefore be stimulated even more easily because more friction arises between the penis and the vaginal wall / g-spot.

#5 - Orgasms become more intense and longer

During an orgasm, the pelvic floor muscles subconsciously contract about 20 times. The stronger your "sex muscles" are, the more intense and explosive the orgasm will be.

#6 - Being able to use the pompoir sexual technique

This is a sexual technique in which the woman uses her vagina muscles (pelvic floor muscles) to massage a man's erect penis during sex. The sex positions in which this is easiest are, for example, the Amazon position, missionary or the lotus. She does this by rhythmically contracting her internal muscles around the vagina - the pelvic floor muscles. This can be felt by the man and gives an extra wavy feeling on the penis. This will also make the vagina feel tighter, which creates more friction between the penis and the vagina and thus increases pleasure for both.

#7 - In men it provides a harder, stronger and longer erection

Because the pelvic floor muscles of the man also increase blood flow to his genitals. Let's be honest ladies, this also benefits.

#8 - Delaying ejaculation with the man

By training the pelvic floor muscles you ensure good blood circulation in the penis and you can have more influence on ejaculation. By tightening these muscles you can delay ejaculation in the man.


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